You can add as many columns or rows as you want, especially if you want to record other measurements like your exercise times, mood, blood pressure, waist measurement, and others.
This is one of the main advantages of creating your chart. Finally, you can customize your weight loss chart as much as you want to.Doing this can be very effective as you can have a visual look at your weight loss journey. The next thing to do is to create a line graph to keep track of your weight loss goals.If you don’t have Microsoft Excel on your computer or laptop, you can also use Google Sheets. You can add other columns as needed if you want to record other information on your spreadsheet. A chart with two columns is the simplest type of weight loss graph you can make.If you’ve already taken your weight before creating the chart, input the values right away. Open a new document and type “date” on the first column on the top and “weight” on the second column. The easiest way to create a weight loss spreadsheet is through Microsoft Excel.Weight loss chart 22 (17 KB) Create your own weight loss chart If you don’t have the chart on-hand, write the number down on a piece of paper and place it in your pocket for later. Make sure to record your weight on the weight tracker chart right away so that you don’t forget it.Step onto the weighing scale, stand tall, and check the value the digital weighing scale flashes after a couple of seconds.Of course, you’ll have to wear clothes when you weigh yourself at the gym! If you don’t want to purchase a scale, you can use the one at your gym. Apart from not wearing any clothes, you should also purchase a high-quality weighing scale at the start of your weight loss journey.In fact, it’s best to weigh yourself without any clothes on if you want to have the most accurate number. Don’t consume anything before taking your weight and wear the same clothes each time.It’s recommended to weigh yourself first thing in the morning after using the bathroom. When you take your weight, do this at the same time each day or each week.This is also an effective method, especially if you feel more motivated when you see results and you tend to feel frustrated when you don’t. If you don’t have the time to weigh yourself daily, at least do this once every week.However, if you have any eating disorder, it’s not a good idea to take your weight daily as this might cause unnecessary stress.
Doing this makes you accountable for your actions.
To meet your goals, you need to take your weight regularly and jot down the results in your weight loss spreadsheet.ĭoing this prepares you for success in the long-run. If you’re planning to lose a couple of pounds to prevent health issues, you may want to start a weight loss chart to keep track of your progress. Maintaining a healthy weight is important as this can improve your quality of life. Weight loss chart 12 (10 KB) Tips for making a weight loss chart
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